Written by Christine Wheeler - ABD Hendokickboxing & Krav Maga Motivation is one of the most powerful forces behind any personal...

The ICPS AKA the “Israeli method of Point Shooting is often regarded as a shooting style, when it is in fact a small percent of what...

A study called E3N followed more than 90,000 women for almost 3 decades to learn more about how lifestyle factors affect women’s health....