Hendokickboxing classes are for everyone.

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Whether you’re an adult looking for the fun and fast way to get in shape, a kid in need of confidence, a Police Officer or a soldier looking to enhance your defensive tactics, Modern Martial Arts & Fitness is right for you.

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Our Martial Arts programs provide adults and children with proven physical and mental training that will improve you in every way with intense physical conditioning, self-defense instruction, and consistency. Our training programs will boost your self-confidence and get you in fighter fit shape. 

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We promise to keep you motivated with fun small group instruction, and nutritional guidance to help you reach your goals.

​Our martial arts programs consist of Preschooler's Tiny Tigers, Kid's Kickboxing, Muay Thai kickboxing or Israeli Krav Maga self-defense, Training in one or more of these arts can not only get you in shape but might even save you or your loved ones life some day.

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Our Kid's Kickboxing class is an age-appropriate version of our Muay Thai Kickboxing class but with many perks such as anti-bullying, life skills education, academic achievement motivation, self-esteem and confidence building. 

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Our Tiny Tiger's class is specifically designed for preschoolers. It prepares them for the Kid's Kickboxing program when they reach the appropriate age.

 

Our Muay Thai class is based on the actual training a professional fighter would use. So you will train like a professional fighter without getting hurt. This class is a high-intensity interval training class with fighting applications. This isn't cardio kickboxing but REAL kickboxing. Perfect for anyone who wants to train hard, get in shape and lose those unwanted pounds. 

 

While our Krav Maga training is the civilian version of the military self-defense used by the IDF, FBI and many paramilitary organizations and Special Forces around the world use. We also offer Israeli Combat Shooting for those who want to learn the Israeli way of firearm self defense.

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Tai Chi is one of the best and safest forms of exercise for seniors, those with disabilities and limited mobility. This martial art has been around for centuries and is practiced around the world by millions for health and coordination especially for senior citizens.

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At the same time we also offer Yoga training to balance the mind, body and spirit. Yoga has existed for centuries and has been proven to make you healthier and happier.

 

We also offer Self Defense training sessions mornings as well as morning Kikboxfit personal training for those who just want to exercise.

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In addition, we also offer regular FREE workshops on many topics such as Bully Prevention, Women's Survival, Firearms Training, Takedowns & Throws, Wellness and the list goes on.

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We also offer various paid workshops such as guest instructors, Israeli Combat Weapons, and Threat Assessment Training for businesses and non profits/

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​But don't take our word for it read our reviews