How to Get Motivated and Stay Motivated
Written by Christine Wheeler - ABD Hendokickboxing & Krav Maga Motivation is one of the most powerful forces behind any personal...
The Israeli Combat Point Shooting Method used by Hendokickboxing & Krav Maga
The ICPS AKA the “Israeli method of Point Shooting is often regarded as a shooting style, when it is in fact a small percent of what...
Exercise may provide some protection against Parkinson’s disease
A study called E3N followed more than 90,000 women for almost 3 decades to learn more about how lifestyle factors affect women’s health....
Why MMA Training is the Secret to Incredible Fitness Results
Training for MMA is a full-body workout that pushes your body to limits like no other sport, and can get you in the best shape of your...
How Tai Chi can help with Alzheimer's disease
A new study published last month is the first to discover a way that adults can reduce their risk of Alzheimers disease via breathing...
5 Steps for Seniors To Achieve a Better Quality of Life Through Improved Mental and Physical Health
Whether you plan to live out your golden years in New Jersey or California, enjoying a great quality of life requires maintaining good...
