2023 CLASS SCHEDULE

 

CHILDREN'S CLASSES

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PRESCHOOLER'S TINY TIGERS (age 3-5) 30 minutes long

Mondays, Wednesdays & Fridays 4 pm

 

KID'S KICKBOXING (ages 6-12)

Monday -Wednesday-Friday 5pm & Saturdays 10 am

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KID'S NO GI BRAZILIAN JIU JITSU (ages 6-12)

Saturdays at 10:45 am

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YOUTH WRESTLING (ages 6-12)

Mondays at 6pm (another class coming in March)

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LADIES WRESTLING (K -12th Grade)

Wednesdays at 6pm

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HIGH SCHOOL WRESTLING (AGES 13+)

Thursdays at 6pm

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TEEN- ADULT CLASSES

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KIKBOXFIT PERSONAL TRAINING

Mornings starting at 10:30 am weekday by appointment only

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MORNING BOOT CAMP

Starting  February 6th, 2023 M-W-F 8:30 am

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TAI CHI FOR ARTHRITIS & JOINT PAIN (ages 13+)

Fridays at 10 am

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ISRAELI KRAV MAGA (13 and up)

Monday 7pm & Wednesday 6:30pm 1 hour

Saturdays 11:30am 1 hour

 

MUAY THAI KICKBOXING (13 and up)

Tuesday 6:30pm & Thursday at 7 pm

Saturdays 12:30pm 1 hour

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YOGA (13 and up)

Mondays at 6pm & Thursdays 5pm

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​TAI CHI FOR HEALTH (ages 13+)

Saturdays at 1:30 pm

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NO GI BRAZILIAN JIU JITSU (ages 13+)

Saturdays at 12 pm

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TEEN/ADULT BRAZILIAN JIU JITSU (ages 13+)

Tuesdays & Thursdays at 6 pm & Sundays at 2 pm

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