our schedule

2023 CLASS SCHEDULE
CHILDREN'S CLASSES
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PRESCHOOLER'S TINY TIGERS (age 3-5) 30 minutes long
Mondays, Wednesdays & Fridays 4 pm
KIDS KICKBOXING PRIVATE INTRO CLASS (AGE 6-12) 30 minutes long
Tuesdays & Thursdays 3:15pm, 4pm & 4:45pm only
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KID'S KICKBOXING (ages 5-12) 45 minutes long
Monday -Wednesday-Friday 5pm & Saturdays 10 am
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BLACK BELT CLUB (Advanced Class ages 6-12) 45 minutes long
Fridays at 6pm
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TEEN- ADULT CLASSES
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KIKBOXFIT & SELF DEFENSE PERSONAL TRAINING
Mornings starting at 9 am weekday by appointment only
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TAI CHI (ages 13+)
Thursdays at 2pm
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ISRAELI KRAV MAGA (13 and up)
FOUNDATION CLASS
Monday & Wednesday 6pm 1 hour
Saturdays 11:30am 1 hour
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ADVANCED CLASS
Monday & Wednesday 7 pm 1 hour
MUAY THAI KICKBOXING (13 and up)
FOUNDATION CLASS
Tuesday & Thursday at 6:30 pm
Saturdays 12:30pm 1 hour
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ADVANCED CLASS
Tuesday & Thursday 7:30 pm 1 hour
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YOGA (13 and up)
Tuesdays 5:30 pm , Thursdays 9 am & 5:30 pm
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