2024 CLASS SCHEDULE

 

CHILDREN'S CLASSES

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PRESCHOOLER'S TINY TIGERS (age 3-5) 30 minutes long

Mondays, Wednesdays & Fridays 4 pm

 

KIDS KICKBOXING PRIVATE INTRO CLASS (AGE 6-12) 30 minutes long

Tuesdays & Thursdays 3:15pm, 4pm & 4:45pm only

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KID'S KICKBOXING (ages 5-12) 45 minutes long

Monday -Wednesday-Thursday - Friday 5pm & Saturdays 10 am

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BLACK BELT CLUB (Advanced Class ages 6-12) 1.5 hours long

Fridays at 5pm

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TEEN- ADULT CLASSES

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KIKBOXFIT & SELF DEFENSE PERSONAL TRAINING

Mornings starting at 9 am weekday by appointment only

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TAI CHI  (ages 13+)

Thursdays at 2pm

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ISRAELI KRAV MAGA (13 and up)

FOUNDATION CLASS

Monday & Wednesday 6:30pm 1 hour

Weapons Training Saturdays 11 am 1 hour

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ADVANCED CLASS

Monday & Wednesday 7 pm 1 hour

 

MUAY THAI KICKBOXING (13 and up)

FOUNDATION CLASS

Tuesday at 6:30 pm

Thursdays at 9 am and 6:30 pm

Sparring Saturdays 12 pm 1 hour

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ADVANCED CLASS

Tuesday & Thursday 7:30 pm 1 hour

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YOGA (13 and up)

Tuesdays 5:15 pm

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MEMBERS ONLY OPEN MAT

Fridays at 6:30pm (free practice)

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