MUAY THAI COACH LEVEL ONE

COACH LEVEL 1 REQUIREMENTS

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• Memorization of Muay Thai creed

• Hand Strikes

  • Jab

  • Cross

  • Hook

  • Shovel

  • Uppercut

  • Overhand

• Elbows

  • Horizontal

  • Cutting

  • Uppercut

  • Spinning

• Kicking strikes

  • Rear teep

  • Front teep

  • Switch teep

  • Rear roundhouse

    • Leg

    • Ribs

    • Head

  • Switch roundhouse

    • Leg

    • Ribs

    • Head

• Knees

  • Upward

  • Horizontal

  • Angled

  • Chicken wing

• 3 minutes on heavy bag

• Spar 3 rounds

• Combos

  • 1- jab, rear roundhouse, lead horizontal elbow, rear knee

  • 2 - jab, cross, switch roundhouse, rear elbow, switch knee

  • 3 - jab, cross, lead hook, switch roundhouse, lead elbow, switch knee

• Jab Defense 1 and 2

  • 1 - duck, jab to chest, stand up, cross, lead hook​

  • 2 - slip to right, jab to face, bob under to left, lead hook to body, rear roundhouse to leg

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• $350 non member $200 member (by invitation only)

 

What you earn

• Level 1 coach certification

• New Coach uniform top

• Accelerated instructor training FIST