
INSTRUCTOR RESOURCE PAGE
WARMUP
class structure
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100 rope jumps
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10 Hip Rotations against the wall
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Warmup
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Heavy bag conditioning
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Punches
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Elbows
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Inner thighs
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Roundhouse kicks with shin
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Advanced conditioning
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Ridge and chop hand conditioning
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Red Sand palm (use dit dat jow afterwards)
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palm down
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palm up
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tiger claw
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crane beak
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chop
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3 star block (use dit dat jow afterwards)
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50 pushups
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60 sit ups (unless doing ab conditioning drill)
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At least 2 intense drills
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At least 2 techniques appropriate to class level
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5-10 minutes stress drill in a circle using the 2 techniques taught in class
weapons class structure
BEGINNER'S CLASS
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100 rope jumps
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10 Hip Rotations against the wall
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Warmup
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Heavy bag conditioning
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Punches
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Elbows
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Inner thighs
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Roundhouse kicks with shin
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50 pushups
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60 sit ups
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Knife basics
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4 angles of attack slashing
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1-4 or 5-8
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Teach 1 knife partner drill
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5 minutes Zombie apocalypse
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Kali stick
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Jinga practice
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Jinga practice with angles 1 & 2
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OR
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Jo Stick
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Downward strike
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Angled strikes both sides
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over head circular strikes both sides
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INTERMEDIATE CLASS
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100 rope jumps
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10 Hip Rotations against the wall
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Warmup
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Heavy bag conditioning
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Punches
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Elbows
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Inner thighs
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Roundhouse kicks with shin
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50 pushups
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60 sit ups
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Knife basics
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8 angles of attack slashing
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8 angles of attack slashing and stabbing
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Teach 1 knife partner drill
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5 minutes Zombie apocalypse
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Kali stick
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Jinga practice with 8 angles of attack
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Teach 1 partner drill
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OR
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Jo Stick
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8 Angles of attack
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Teach 1 partner drill
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OR
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Israeli Pistol shooting
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Israeli quickdraw
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Israeli quickdraw, kneel and come back
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Israeli quickdraw, kneel, drop down to stomach, come back
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Israeli quickdraw, kneel, drop down to stomach, rotate, come back
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Israeli quickdraw, kneel, drop down to stomach, rotate, rotate back, recline position, come back
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