Exercise may provide some protection against Parkinson’s disease
A study called E3N followed more than 90,000 women for almost 3 decades to learn more about how lifestyle factors affect women’s health....
Why MMA Training is the Secret to Incredible Fitness Results
Training for MMA is a full-body workout that pushes your body to limits like no other sport, and can get you in the best shape of your...
How Tai Chi can help with Alzheimer's disease
A new study published last month is the first to discover a way that adults can reduce their risk of Alzheimers disease via breathing...
