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5 Steps for Seniors To Achieve a Better Quality of Life Through Improved Mental and Physical Health

Whether you plan to live out your golden years in New Jersey or California, enjoying a great quality of life requires maintaining good mental and physical health. If you’re a senior searching for easy ways to attain a better quality of life, you may have already started cutting out bad habits and wondered what else you can do. Today, Hendokickboxing & Krav Maga shares five steps to help improve your wellness.

1. Book a Therapy Session If You Struggle With Mental Health Issues

First things first – if you struggle with mental health issues such as depression, it’s important to see a mental health professional. Visiting a licensed professional can help you get to the root of the issue. Your therapist may find that antidepressants could be a helpful treatment.

When a doctor considers whether to prescribe you an antidepressant, several factors will likely be involved in order to ensure the prescription boosts your health and quality of life. For example, make sure you tell your doctor about any other symptoms you have, your pre-existing medical conditions, and other medicines you take. This treatment isn’t right for everyone and every mental health concern, so your professional should check in on you regularly to screen for side effects and ensure your safety and well-being.

2. Spend the Weekend Organizing and Decluttering Your Home

According to one study, keeping a clean home is correlated with improved physical health. To achieve a top-notch quality of life, it’s crucial that you have a healthy, positive space at home for healing. Benefits of keeping your house organized and free of clutter include:

  • Feeling calmer and more relaxed

  • Being able to focus better

  • Reducing day-to-day chore time

3. Attain Confidence and Financial Independence by Starting Your Own Business

In today’s world, seniors don’t have to resign themselves to playing bingo and going to bed early. In fact, your golden years are the perfect opportunity to try professional paths you’ve always been interested in. Many seniors now find that starting their own businesses can keep them occupied and bring them joy and fulfillment.

If you’re interested in starting a new company, spend some time researching the start-up process and learning about business operations. There are various business structures to choose from but you may want to access the perks of starting an LLC if you’re going to be in charge. An LLC comes with greater flexibility, less liability and paperwork, and more tax perks than other business structures. Skip steep legal fees by filing yourself, or reach out to a formation service. Be sure to thoroughly check the rules before proceeding, since regulations will vary.

4. Stay Active and Explore Ways to Broaden Your Horizons

Never underestimate the healing power of exercise. Sometimes, all it takes is a little planning and creativity. For instance, if you live close to the store, try leaving the car at home and walking to run your errands.

Picking up new hobbies and putting yourself out there more is another surefire way to improve your health and quality of life. For instance, you could explore:

  • Painting

  • Playing musical instruments

  • Volunteering

  • Practicing yoga

  • Gardening

5. Maintain Your Physical Health Through a Balanced Diet and Exercise Regimen

Lastly, keep your physical health in check by living a well-balanced life. Make sure you:

  • Eat at least five servings of fruits and vegetables per day

  • Drink eight or more glasses of water daily

  • Join local senior sports clubs or take group exercise courses

  • Reduce the number of sweets and the amount of junk food in your diet

  • Try to get up and walk throughout the day

To enjoy your golden years to the max, it’s important to maintain excellent physical and mental health. If you’re a senior in search of a better quality of life, take advantage of these five simple steps, from starting your own business to getting more exercise, and you’ll be amazed at the results!

Hendokickboxing & Krav Maga provides adults and children with proven physical and mental training that will improve you in every way with intense physical conditioning, self-defense instruction, and consistency. Call 828-845-2361 or visit us online at

article written by George Hamilton

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